920 Aligned Podcast

Achieve Optimal Health

Dr. Hunter Schultz explains what tech neck really is, why it happens, and what you can do to stop it before it gets worse.
Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care busts the biggest myths about chiropractic care and explains what chiropractors really do.
Dr. Hunter Schultz explains why something as simple as water is critical for spine and joint health — and most people ignore it.
Think stress only affects your mood? Dr. Hunter Schultz explains why your brain and body are more connected than you think.
Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care breaks down why posture is more critical than ever in our screen-dominated lives.
Dr. Hunter Schultz explains how chiropractic care for infants differs from adult adjustments and why gentle techniques can benefit newborns.
Dr. Hunter Schultz breaks down the incredible structure of your spine and explains why understanding its anatomy is key to better health.
Dr. Hunter Schultz explains why chiropractic care shouldn’t wait until pain strikes. Discover how regular visits can prevent injuries before they happen.
Our goal is always to help you get better and empower you to stay better.
So if you’ve only thought about chiropractic as an “emergency” tool, it might be time to shift that perspective. Your future self will thank you!
While we’re great at helping with back pain, chiropractic can also help with neck pain, headaches, joint issues, sports injuries, posture problems, and even stress management.
One of the biggest benefits of spinal decompression is that it treats the root cause of the pain rather than just masking symptoms. Instead of relying on medications or rushing into surgery, spinal decompression offers a natural, effective option for healing.
Remember, the goal isn’t to add more stress by forcing yourself to exercise intensely. Instead, find activities that you enjoy and that help you feel better.
Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints. It’s a key factor in maintaining good posture, preventing injury, and ensuring that your body moves efficiently.
When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it.
In our modern world, many of us spend a lot of time sitting, whether it’s at a desk, in a car, or on the couch. Prolonged periods of sitting can lead to a range of health problems, including back pain, poor posture, and reduced circulation.
Getting a good night’s sleep is crucial for overall health, but many people struggle with sleep issues. Poor sleep hygiene can lead to restless nights, fatigue, and a host of other health problems. Fortunately, there are simple strategies you can implement to improve your sleep quality and wake up feeling refreshed.
With so many of us working at desks, poor ergonomics can lead to discomfort, pain, and long-term health issues. The good news is that making a few adjustments to your workspace can greatly improve your comfort and productivity. Let’s explore some key tips for optimizing your desk ergonomics.
Mindful eating isn’t about perfection, it’s about bringing a sense of awareness and intention to your meals. Over time, this practice can help you develop a healthier relationship with food, reduce overeating, and increase your overall enjoyment of meals.
Mornings can be tough, especially if you wake up feeling stiff or sluggish. But incorporating a few minutes of gentle movement into your morning can make a huge difference in how you feel for the rest of the day.