920 Aligned Podcast

Achieve Optimal Health

How Carrying Heavy Bags Affects the Body
Heavy bags can cause more damage than you think. Dr. Hunter Schultz breaks down how your backpack, purse, or gym bag affects your spine and posture.
Tips for Maintaining Good Posture While Driving
Your daily commute could be causing neck and back pain without you realizing it. Dr. Hunter Schultz shares simple posture fixes for the road.
How Chiropractic Care Supports Healthy Aging
Aging isn’t the enemy — how you age is. Dr. Hunter Schultz shares how chiropractic care helps you move better and feel stronger as you get older.
How Small Daily Movements Can Prevent Chronic Pain
Chronic pain doesn’t appear overnight—it builds slowly. Dr. Hunter Schultz explains how simple daily movements can stop it before it starts.
Tips for Better Ergonomics at Home and at Work
Dr. Hunter Schultz shares practical ergonomics advice for your desk, chair, and screen setup—changes you can make today to protect your body.
Healthy Habits for Long Car Rides and Commuting
Dr. Hunter Schultz reveals what really happens to your body during long drives—and simple habits to protect your spine and health on the road.
What Causes “Tech Neck” and How to Prevent It
Dr. Hunter Schultz explains what tech neck really is, why it happens, and what you can do to stop it before it gets worse.
What Chiropractors Actually Do: Debunking Common Myths
Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care busts the biggest myths about chiropractic care and explains what chiropractors really do.
Why Hydration Matters for Joint and Disc Health
Dr. Hunter Schultz explains why something as simple as water is critical for spine and joint health — and most people ignore it.
The Connection Between Stress and Physical Pain
Think stress only affects your mood? Dr. Hunter Schultz explains why your brain and body are more connected than you think.
Why Posture Matters More Than Ever in a Screen-Focused World
Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care breaks down why posture is more critical than ever in our screen-dominated lives.
Chiropractic Care for Infants: Safe, Gentle, and Beneficial
Dr. Hunter Schultz explains how chiropractic care for infants differs from adult adjustments and why gentle techniques can benefit newborns.
Anatomy of the Spine: How It’s Built and Why It Matters
Dr. Hunter Schultz breaks down the incredible structure of your spine and explains why understanding its anatomy is key to better health.
How Chiropractic Care Can Be Preventative, Not Just Reactive
Dr. Hunter Schultz explains why chiropractic care shouldn’t wait until pain strikes. Discover how regular visits can prevent injuries before they happen.
Busting Common Myths About Chiropractic Care
Our goal is always to help you get better and empower you to stay better.
How Chiropractic Care Can Be Preventative, Not Just Reactive
So if you’ve only thought about chiropractic as an “emergency” tool, it might be time to shift that perspective. Your future self will thank you!
Busting Common Myths About Chiropractic Care
While we’re great at helping with back pain, chiropractic can also help with neck pain, headaches, joint issues, sports injuries, posture problems, and even stress management.
Understanding Spinal Decompression: What You Need to Know
One of the biggest benefits of spinal decompression is that it treats the root cause of the pain rather than just masking symptoms. Instead of relying on medications or rushing into surgery, spinal decompression offers a natural, effective option for healing.
Stress Relief Through Movement
Remember, the goal isn’t to add more stress by forcing yourself to exercise intensely. Instead, find activities that you enjoy and that help you feel better.
Understanding Your Body’s Alignment
Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints. It’s a key factor in maintaining good posture, preventing injury, and ensuring that your body moves efficiently.